Aug 29, 2024
In less than 20 minutes a week, we'll introduce you to
an expert or business owner with deep experience in what they do.
Grow you, grow your team, grow a small business.
In this episode of Grow a Small Business, host Michael Denehey
interviews Jacqui
Louder a Psychologist at Performe Sports
Medicine. Discusses the parallels between sports and
business, focusing on resilience, managing ego, and embracing
failure as keys to success. She offers insights on building a
winning team culture and practical tips for avoiding burnout,
emphasising the importance of self-awareness and continual growth
for small business owners.
Key Takeaways for Small Business Owners:
Resilience Through Setbacks: Success in both
sports and business often comes from learning through setbacks and
embracing failure as a growth opportunity.
Managing Ego: Regularly challenge ego in business to avoid stagnation and encourage continuous improvement.
Importance of Small Wins: Just like
in sports, recognizing and rewarding small achievements in business
contributes to long-term success.
Our hero crafts outstanding reviews following the experience of
listening to our special guests. Are you the one we've been waiting
for?
Preventing Burnout: Self-awareness, good time management, proper sleep, and nutrition are crucial to avoiding burnout and maintaining peak performance.
Creating a Positive Team Culture: Build a strong team culture by highlighting strengths before discussing areas for improvement, fostering a growth mindset, and treating everyone fairly.
Sustained Success: Focus on process-oriented goals rather than just outcomes to ensure consistent progress and long-term success.
One action small business owners can take:
One action small business owners can take, according
to Jacqui Louder, is to regularly acknowledge and celebrate small
achievements within their teams. This practice not only boosts
morale but also builds momentum toward achieving larger business
goals.
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Quotable quotes from our special Grow A Small Business podcast guest:
Success in business, like in sports, comes from
embracing failure and learning from it – Jacqui Louder
A strong team culture is built by valuing character over
personality – Jacqui Louder
Mindfulness is keeping your head and heart in the same place, fully present in the moment – Jacqui Louder