Aug 28, 2025
QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse!
Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week.
Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends!
In this episode of Quick Fire Friday, host Michael
Denehey speaks with Mitch
McPherson, Founder of Stay ChatTY, who turned
personal tragedy into a powerful mission. Mitch shares how he built
a thriving, purpose-driven organization while breaking down mental
health stigma in workplaces and communities. He reveals the biggest
challenges small business owners face with mental health, why
vulnerability builds stronger teams, and how finding your “why” can
fuel resilience and success. This conversation is packed with
inspiration, practical strategies, and a powerful reminder that
business growth and wellbeing go hand in hand.
If you or someone you know is struggling with mental
health, support is available. In Australia, you can contact
Lifeline on 13 11 14 for free, confidential crisis support 24/7. If
you’re outside Australia, please reach out to local crisis services
in your area, or dial your local emergency number if you are in
immediate danger.
Key Takeaways for Small Business
Owners:
Turning Tragedy into Purpose – Mitch transformed
the devastating loss of his brother into the foundation of Stay
ChatTY, creating impact through advocacy and education.
Mental Health in Business Matters – Small business owners must prioritize their own wellbeing and actively support their teams to avoid burnout and crisis.
Vulnerability Builds Trust – Open,
honest conversations from leaders create stronger connections,
trust, and healthier workplace culture.
Our hero crafts outstanding reviews following the experience of
listening to our special guests. Are you the one we've been waiting
for?
Watch for Signs of Change – Mental health struggles aren’t always negative behaviors; any noticeable change in team members can be a signal to check in.
Boundaries Prevent Burnout – Saying “no,” balancing work with personal life, and focusing on physical health are crucial for long-term success.
Lead by Example – Employees follow
what they see, not just what they hear—owners must live their
values to truly influence their teams.
One action small business owners can take:
According to Mitch McPherson, one action small business owners can
take is to lead by example – genuinely living and breathing the
values they promote, especially around mental health – so their
team sees consistency between words and actions.
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Quotable quotes from our special Grow A Small Business
podcast guest:
Change in a person’s behavior, whether positive
or negative, is always a signal worth noticing — Mitch
McPherson
Never lose sight of your ‘why’; it’s the compass that keeps you
steady through burnout and stress — Mitch McPherson
Vulnerability in leaders builds trust and connection stronger
than any policy ever could — Mitch
McPherson